The infrared sauna works with light while the conventional saunas work only with heat. The light of the infrared sauna penetrates deep under our skin and warms us up from the inside. The temperatures of an infrared sauna are usually much lower compared to the classic sauna (but you can also set the sauna individually up to 70 degrees). The heat treatment is therefore more gentle. Infrared cabins are thus also suitable for people who are sensitive and susceptible to heat.

Red Light Therapy: Red light therapy is a treatment that delivers concentrated, natural light to your skin and cells. The natural light that our cells need is comparable to nutrients from food: both are essential for our body. The treatment is quick and easy: sitting in front of the red light for 15 to 20 minutes, ideally every day, is enough to benefit significantly.

Daylight Therapy: Daylight Therapy uses artificial light sources to compensate for the lack of natural sunlight. It can be a valuable tool to compensate for a lack of light during the day. For people who travel a lot and want to combat fatigue, light therapy can help specifically.

Pulsed electromagnetic field therapy (PEMF) uses electromagnetic waves that mimic the natural frequencies of nature. This stimulates and enhances the body's natural recovery process. The PEMF mat grounds us in the earth's magnetic field and resets the entire body.