Journal

Get Strong mit Pilates Trainerin Jazz Brown

Jazz Brown ist eine vielseitige Unternehmerin, die nach einer lebensverändernden Reise nach LA beschloss, ihren gesunden Lebensstil auf die nächste...

Die psychischen und physischen Auswirkungen von Stress auf unsere Gesundheit

The Mental and Physical Impact of Stress on our Health

When facing a challenging or threatening situation, we feel what is known as stress. It triggers the release of hormones such as adrenaline and cor...

Infrarotsauna - Vor oder nach dem Sport?

Infrared Sauna — Before or After a Workout?

Everyone wants to make their workouts as effective as possible. Working out helps us feel better physically but it can also improve our mental heal...

Vitori Mat vs Radiance Mat

Difference between the Vitori Mat and the Radiance Mat Before investing in a PEMF Mat, we should consider which one is the best choice f...

Red Light Therapy - Masks or lamps?

Red Light Therapy has become very popular lately although professionals have been using it for many years now to treat several conditions and dise...

6 TIPPS FÜR EINE BESSERE GESUNDHEIT IN 2023

6 Healthy Tips for 2023

We have started a new year. 2023 is here and so are the new year’s resolutions lists, goals, new routines, new me, and new us. It is absolutely nor...

Red Light Therapy and Hormonal Balance

What is Red Light Therapy? Red light therapy is a type of treatment that uses red light for cell activation and an increased ATP production. Red li...

Infrarot Sauna Decke für Zu Hause - Alles, was Du wissen musst

Infrared Sauna Blanket - Everything You Need to Know

Radiance Heat - infrared sauna blanket If you've read our posts about infrared saunas, you probably already know what they can do for our body, hea...

PEMF THERAPIE - WAS IST ES UND WAS MACHT ES?

PEMF THERAPY - WHAT IS IT AND WHAT DOES IT DO?

What is the PEMF mat? The PEMF mat is a device that combines two powerful healing technologies. It creates low frequency magnetic currents that gro...

WARUM IST LICHT SO WICHTIG FÜR DEN MENSCHEN?

WHY IS LIGHT SO IMPORTANT FOR HUMANS?

The Importance of Light in our Lives It is well known that light has many benefits for the human body and for everything in our planet. This is th...

WIE MAN SEINE GESUNDHEIT IN EINER TOXISCHEN UMGEBUNG OPTIMIEREN KANN

How to Optimise Your Health in a Toxic Environment

Our environment gets more toxic every day "The human environment is toxic. We are exposed to an unprecedented number of chemicals, and there are mo...