Infrared Sauna Blanket - Everything You Need to Know

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If you've read our posts about infrared saunas, you probably already know what they can do for our body, health and well-being. But do you also know what an infrared sauna blanket is? If you want to discover this amazing device, then read on now!



What is an infrared sauna blanket?

Sauna blankets are becoming more and more popular these days as people have realized how much this device can improve their health and well-being and the convenience of the blanket format. As we will see in this post, the blanket is designed to offer the same benefits as a real sauna, so you could say it's your own portable infrared sauna.

An infrared sauna blanket works essentially like an infrared sauna, except that it comes in the form of a blanket or a sleeping bag. The infrared light penetrates deep into the skin and stimulates our cells and metabolism. It penetrates the skin and activates the detoxification process from within.



What are the advantages of the sauna blanket?

The benefits of a sauna blanket are basically the same as those of an infrared sauna, but you can do the sauna sessions in the comfort of your own home, making regular use easier and really convenient. Here are some of the effects it has on us:

  • Improves blood circulation
  • Releases toxins
  • Improves muscle recovery
  • Releases endorphins
  • Helps manage stress
  • Improves sleep
  • Improves the skin



How to use a sauna blanket?

Tips for beginners

It is very easy to use a sauna blanket. First you have to connect the device so that it can be put into operation. Then you put a large towel in the sauna blanket and don't forget to wear a long-sleeved shirt and trousers and socks.

It is very important to drink plenty of water before and after using the sauna. Because you can easily take your arms out of the ceiling during the session, drinking during the session is also not a problem. We recommend having a towel nearby in case your face sweats too much.

Cleaning the sauna ceiling

After the sauna you have to clean the ceiling. This process is extremely simple. Unzip the blanket at the side and clean the inside with a cloth and some cleaning spray. We recommend water with essential oils or a gentle spray.

Because the sauna blanket is completely waterproof, excess sweat can be easily wiped off, leaving it completely clean the next time you use it.



With all of the above information, we can agree with the fact that infrared sauna blankets are growing in popularity, and not without reason.

The results they provide are difficult to ignore, and the benefits we receive from their use include improvements in our physical and emotional health. Today, even health professionals like chiropractors, doctors, and physical therapists use infrared sauna blankets as part of their treatments.

It is therefore not surprising that the popularity of these devices is increasing rapidly and many people are amazed by the results!

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