Red Light Therapy and Hormonal Balance
What is Red Light Therapy?
Red light therapy is a type of treatment that uses red light for cell activation and an increased ATP production. Red light therapy has been used for centuries, but it was not until the early 1900s that it found its application for medical purposes.
There are multiple options when and how to use this kind of therapy. Which one to choose depends on the specific problem that the treatment shall address. It can be used as an alternative to drugs or surgery, but also as a complementary approach to other treatments. One way this treatment can be applied is by using it on the skin to enhance blood circulation, to support pain relief, and to stimulate cell regeneration.
What is Hormonal Imbalance And How Does it Affect Your Health?
Hormonal imbalances are a common issue especially for women. It can be a result of many different causes, including stress, lack of sleep, and poor nutrition. They can generate a variety of different symptoms from skin issues to mood swings to water retention and more. The good news is that there are many ways to restore hormonal balance including lifestyle changes, supplements, red light therapy and more.
How Does Red Light Therapy Affect Hormones?
Hormones are chemical messengers that drive all the different processes within the body, so that the body’s organs and entire system function optimally. A hormone imbalance can lead to a number of health problems such as depression, weight gain, infertility etc. Red light therapy has been shown to regulate these hormones and to improve their function in the body.
It balances hormones as it helps with reducing cortisol levels in the body, which in turn leads to increased progesterone levels. If you have low progesterone levels you might experience skin issues and water retention.
Effects of Red Light Therapy on Female Hormones and Menstrual Cycle
Red Light Therapy has an effect on the female hormones and menstrual cycle. It can help regulate the menstrual cycle and reduce symptoms of PMS such as mood swings, depression, anxiety, headaches, cramps and bloating. It can also help to keep the balance between the female hormones estrogen and progesterone. This may support overall well-being. Using red light therapy offers potential benefits as a way to both balance hormones during the menstruation and to soothe menstrual pain.
How to Use it Effectively
Red light therapy is not just for the face, it can be used on other parts of the body as well. The distance between the red light therapy device and your body should not exceed 30 cm. The further you are away from the light, the lesser will be the light’s intensity on your body. To achieve the targeted effect, you should have a distance of 30 cm from the light. The treatment time should not exceed 20 minutes, because after 20 minutes the cells can no longer absorb the light. The cells are thus saturated with light. Therefore, it is important to pay attention to the timing and distance.